Running During Winter

Running during winter can be a challenge. Many runners, intimidated by cold weather, cut down their training significantly or even completely stop. I am writing this in hope you will not be one of them next winter. Some tips:

• It is never too cold if you dress warm enough - I've run in as cold as -30F
• The snow is never too deep - what do you think gives a moose so much strength?
  
• Protect your extremities with double or triple layers of clothing
• Find out exactly how many layers you need to feel comfortable but not excessively hot for several temperature ranges
• Check the weather report before you leave and be prepared
  
• Cover your chest more than you would your legs
• Put on a hat with a face mask - gas station attendants may be concerned when you walk in for a bathroom break
• The snow traction actually gets really good, close to regular asphalt road when it is really cold
• Develop the airplane response instinct when you feel you are about to fall on ice
• Adjust your pace expectation to the road conditions, just like when you are driving